Finding Your People
- Kelsay Parrott

- 4 days ago
- 9 min read
They always say, "Find your people."
For years, I thought I understood what that meant. I thought it meant finding good friends, people you enjoy being around, people who make life a little more fun and a little less lonely. While that is certainly part of it, I have come to realize that finding your people is so much deeper than that. It is finding the people who see you when you feel invisible. The people who remind you who you are when you've forgotten. The people who help carry pieces of your heart when it grows weary from carrying them alone. The people who don't just walk alongside your life but somehow become part of your healing.
The truth is, these past four years have been some of the most beautiful years of my life. Since moving to Pennsylvania, I have experienced growth I never imagined possible. I found a church family that embraced me. Friendships from church that I wouldn't trade for anything (sorry church peeeps, this one is not about you tho). I earned my master's degree. I stepped into ministry opportunities and leadership roles. I built a life I am proud of. From the outside, it probably looked like everything was falling perfectly into place.
In many ways, it was.
But life is rarely as simple as it appears from the outside.
What many people don't see is that healing is hard work. Not just physical healing, though there has certainly been plenty of that. Healing from trauma is work. Healing from loss is work. Healing from years of carrying pain, expectations, responsibilities, and burdens is work. There are moments when surviving becomes so normal that you forget there is a difference between surviving and truly living.
For most of my life, I've been known as the positive one. The bubbly one. The one who smiles through difficult situations. The survivor. The one who finds a way forward. Those things are true, and I am grateful for the resilience God has given me. But resilience comes with a cost. There are seasons when being strong becomes exhausting. There are seasons when you become so focused on helping others, encouraging others, serving others, and carrying responsibilities that you slowly begin to lose touch with yourself.
Not all at once.
Not dramatically.
Just little pieces here and there.
You stop doing things that bring you joy because you're too busy. You stop dreaming because you're focused on getting through the next week. You stop paying attention to your own heart because everyone else seems to need something from you. Before long, you realize you're functioning, you're succeeding, you're serving, you're surviving—but something inside of you feels tired.
If I'm honest, this past year has been harder than I have wanted to admit.
There wasn't a single event or crisis that caused it. It was more like the accumulation of everything. Years of surgeries. Years of recovery. Years of ministry. Years of leadership. Years of carrying responsibilities. Years of trying to become the person God created me to be while also carrying the weight of the person I've had to be.
I wasn't falling apart.
I wasn't giving up.
But I was tired.
A kind of tired that sleep doesn't fix.
A kind of tired that settles deep in your soul.
And then, somewhere in the middle of all of that, these friends entered my life.
Specific friends entered my life in ways I never expected. Not with grand speeches or life-changing advice. They didn't arrive with a plan to save me. They simply showed up. They invited me into their lives. They welcomed me into their adventures. They made room for me at their tables, in their conversations, and in their friendships.
Slowly, without even realizing it, they began helping me find pieces of myself again.
And slowly I realized that I was holding people at arms length because I was afraid to be hurt again. I was afraid to let someone into my darkness and hurt because if I did, they would leave. I realized that I was not being a steward of friendships because I was focused on hurt of the past.
This June has been one of the most life-giving months I can remember. Somehow, this group of friends or at least a couple of us from the group, we've spent every weekend together, and every weekend seemed to bring something different. World War II Weekend in Reading. Kayaking adventures. Swing dancing. Road trips. Exploring new places. Long conversations. Countless laughs. The kind of moments that seem ordinary when they happen but become precious when you look back on them.
What surprised me most wasn't how much fun we had.
It was how alive I felt.
Somewhere between the dancing, the adventures, the late-night conversations, and the laughter, I realized I was rediscovering parts of myself that had been buried beneath survival.
I remembered that I love spontaneity.
I remembered that I love adventure.
I remembered that I love laughing until my stomach hurts.
I remembered that joy isn't something that needs to be earned.
I remembered that life is meant to be lived, not just endured.
Most importantly, I remembered that I genuinely like who God created me to be.
That realization is bigger than it sounds.
When you've spent much of your life fighting to survive, it's easy to build your identity around survival. You become the survivor. The fighter. The strong one. The resilient one. Those things become so central to your story that you forget there is so much more to you than your pain.
These friends reminded me of that.
They didn't see me as a project to fix. They didn't see me as a tragedy to feel sorry for. They didn't see me only as the girl with scars or the survivor with a story. They didn't see me any different than the other person in the group.
They simply saw me.
And in being seen, I found freedom.
Freedom to laugh.
Freedom to be goofy.
Freedom to be spontaneous.
Freedom to stop carrying the weight of always being strong.
Freedom to simply be Kelsay.
Looking back, I honestly believe these friendships have impacted me more than they will ever know. Over the last four years, and especially during this past year, they have been part of God's grace in my life. They stepped into a season when I was feeling burned out and weary. They stepped into a season when parts of me felt lost. They stepped into a season when I needed community more than I realized. They stepped into a season where I was doing so good at hiding the hurt I was feeling and helped me find healing in it.
They didn't rescue me.
God did that long ago.
But they became part of the way He cared for me. Part of the way He reminded me that I wasn't carrying life alone. Part of the way He restored joy to places that had grown tired. Part of the way He breathed fresh life into a weary soul.
I think that's what finding your people really means.
It isn't finding perfect people.
It isn't finding people who always agree with you.
It isn't finding people who complete you.
It's finding people who help you become more fully yourself.
People who call out the best in you. People who challenge you to grow. People who celebrate your victories. People who sit beside you in difficult moments. People who make life richer simply because they are in it.
As I look back on this month, I am overwhelmed with gratitude.
Not because we had incredible adventures. Not because we made amazing memories. Not because life suddenly became easy. But because this month reminded me that God still provides exactly what we need, often in ways we never expect.
And for me, one of His greatest gifts this season has been these friendships.
The kind that remind you that even after years of surviving, there is still so much life left to live.
The kind that help a weary heart remember how to come alive again.
The kind that become your people.
And what a gift that is.
To my friends,
I’ve been trying to write this for a while, and I keep running into the same problem—nothing I put into words feels big enough for what I actually mean.
So I’ll just start here: thank you.
Not the polite kind of thank you. Not the “this was fun” kind. I mean the kind that comes from somewhere deeper, from a place that’s been carried and stretched and quietly held together for a long time.
You stepped into my life at a time when I didn’t realize how much I needed people like you. I was still showing up, still doing what I always do, still carrying myself the way I’ve learned to over the years. But underneath that, I was running low in ways I hadn’t fully admitted—not even to myself. It wasn’t dramatic on the surface. It rarely is. It was more like slowly realizing that joy had started to feel farther away than it used to.
And then you were there.
Not all at once, not in some loud or defining moment, but in the steady, ordinary way that ends up changing everything. An invite here. A conversation there. A plan that turned into a weekend, and then another, and then somehow a whole month of them. I didn’t realize it at the time, but those simple yeses were becoming something I was quietly holding onto.
You never treated me like I was fragile. You never asked me to explain my whole story in order to belong. You just made space for me in yours. And somewhere in that space, I started to breathe differently again.
There’s something I don’t say often, but I think you deserve to hear it. The past year especially has been heavier than I’ve known how to name. Not because anything fell apart in a single moment, but because life has a way of collecting weight over time—responsibility, healing, expectations, memories, recovery, leadership, the constant pressure of being “okay.” At some point, even the strongest parts of you start to feel tired in a way rest alone doesn’t fix.
I didn’t realize how much I had been carrying until I was around you and noticed what it felt like not to.
You didn’t fix anything. You didn’t need to. You did something quieter, and honestly more powerful than that. You reminded me what it feels like to be a person again, not just a role or a responsibility or a story people know pieces of.
I found myself laughing in ways I hadn’t in a while. Saying yes to things I would’ve talked myself out of before. Remembering interests and parts of myself I had tucked away because there wasn’t space for them in survival mode. And without even trying, you helped bring those pieces back into the light.
That’s not small. That’s not casual. That’s something I will carry with me for a long time.
I think what I’m most grateful for is this: you made it feel safe to just be me. Not the version of me that has everything together. Not the version that knows how to carry a room or take care of everyone else. Just me. And I didn’t realize how much I needed that until I had it.
What you, maybe, didnt know is that I was fighting a lot of things when you entered in. Whether you’ve been here for four years or just one, I was fighting to feel like I belonged somewhere beyond church and family. I was battling an eating disorder that, because you naturally looked out for me and checked in when we were together, I haven’t had to face alone as often. I was also wrestling with thoughts that told me I was unwanted, unseen, and unworthy of love—and you stepped into that space and spoke truth simply by how you showed up.
So thank you—for the invitations, the laughter, the late nights, the road trips, the dancing, the ordinary moments that somehow became the ones I keep thinking about. But more than that, thank you for the way you showed up without trying to change anything about me. Thank you for being my people.
You didn’t just give me memories this summer.
You gave me space to come back to myself.
And I don’t take that lightly.
Somewhere along the way, you helped me rediscover parts of myself that had gotten buried beneath survival. You reminded me that I am more than my scars, more than my surgeries, more than my responsibilities, more than the things I've walked through.
You reminded me that joy is still worth pursuing.
You reminded me that life is meant to be lived, not just endured.
You reminded me that I am loved, wanted, included, and valued—not because of what I do for others, but simply because of who I am.
I don't know if you'll ever fully understand the impact you've had on my life. The past year, especially, has been harder than I've often admitted. There were moments when I felt lost—not lost in faith or purpose, but lost in myself. Lost beneath the weight of everything I was carrying.
And then God, in His kindness, used each of you to help call me back to life.
Not through grand gestures.
Not through fixing me.
But simply by inviting me into your lives.
By making room for me.
By choosing me.
By showing up.
You helped restore joy to places that had grown weary. You helped bring light into places that had grown dim. You helped me remember who I am.
That is a gift I will never be able to repay.
When I look back on this summer, I won't just remember the places we went or the things we did. I'll remember how I felt. I'll remember feeling alive again. I'll remember feeling like myself again.
And I'll remember that a big part of that was because of you.
Thank you for every laugh.
Thank you for every conversation.
Thank you for every adventure.
Thank you for every invitation.
Thank you for every moment you made me feel like I belonged.
Most of all, thank you for being my people.
I love you all more than you'll ever know.
With so much gratitude,
Kelsay
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